SITE UNDER REVISION
Thank you for visiting! Our site is being updated but feel free to brows this home page — full website is coming soon.
In the meantime, visit @wisebitewellness on Instagram to learn more about WiseBite Wellness.
PERSONALIZED COACHING
TURN OFF STRESS SIGNALS, RESTORE YOUR DIGESTION & ENERGY.
The only gut-fixing plan where we under-think food and find routines that feel good. Reset your stress-gut connection to turn your digestion and energy back ON so you can finally feel at home in your body again.
WHAT'S YOUR BODY-STRESS TYPE?
Discover which one of the 4 stress types is secretly messing with your body's digestion, energy, and mood. Plus, what to do about it!
WELCOME TO
YOUR NEW WAY TO HEALTHY
Go from feeling stressed about all of the "healthy" rules, forcing your body to "behave", and all of the habits that are really just stressing your body out...
To finding daily routines that feel like a rhythm, eating and living in a way that supports your gut health and nervous system, and working with the intelligence of your own body.
Because making your body feel safe is the new sexy thing — that works.
OUR PHILOSOPHY
WE TURN OFF THE STRESS SIGNALS
Most gut-health programs focus on obsessing over rules and what to eat, creating fear around food and turning off our digestion and energy.
But here’s the truth: your gut issues aren’t just about what you eat. The C.A.L.M. Method shifts your body out of stress mode, so digestion, energy, and hormones can work the way they were designed to.
Curate Nutrition
Adjust Routines
Lower Stress
Master Mindset & Habits
HOW WE HELP
PERSONALIZED COACHING
Get coaching support to know exactly how to work with your body to restore your digestion, energy, and hormones.
CORPORATE WELLNESS
We provide corporate workshops to make work places a happier, healthier place to be.
YOUR COACH
HI, I'M MADALYN
GUT HEALTH & FITNESS COACH
I know what it feels like to be doing everything "right" but also feeling like you're not doing enough. The harder workouts, more discipline, the cutting out foods.
I kept bouncing from one expert opinion to another but nothing actually gave me relief from bloating, SIBO, IBS, thyroid issues, puffy weight, fatigue, or anxiety. And the worst part? I blamed myself.
But the truth was, my body wasn’t failing me. It was protecting me.
Read more about my story — how the hidden stress was throwing off my self-repair system and what I discovered as the missing piece to becoming healthy.
LATEST POSTS
RECENTLY ON THE BLOG
Chocolate Avocado Mousse
A deep chocolate dessert made with whole ingredients, like avocado, banana, and coconut yogurt. It's creamy, rich, and healthy, too! Get...
TESTIMONIALS
CLIENT WIN
"I’m feeling less bloated and more energized, less stressed and finding calm in the storms—the progress is so evident! I am confident that how Madalyn has empowered me will stay with me throughout the rest of my life."
– Rachel
HOW IT WORKS
Book a free consultation
Meet with me, Coach Madalyn, so I can get to know your goals and show you how to get there.
We'll create a program for you
We'll help you define your goals and plan out a personalized nutrition and lifestyle program that fits your way of living.
See real results that lasts!
We're all about taking small steps to see results that last. So even after your program, you are set to continue seeing results.
WHAT'S YOUR BODY-STRESS TYPE?
Discover which stress type is silently turning off your digestion, energy, and mood in less than 2 minutes.
Plus, get your personalized body-calm plan to turn your digestion BACK ON by making your body feel safe.
Discover your body-stress type!
KEEP IN TOUCH
Don't miss out on helpful wellness reads, recipes, healthy tips, and our favorite product recommendations!
Join our monthly newsletter to help you stay motivated, educated, and top tips for your health.