A health coach is a supportive mentor and wellness guru who helps others feel their best. Through personalized food and lifestyle advice, health coaches meet their clients exactly where they are to help guide them step-by-step towards their unique needs and health goals.
A: That's why we struggle to make changes in our lives that last. Even when the need for change is obvious and our intentions are strong, we often—as humans—fall short.
A: We see each other as partners, with a goal of helping people feel their very best. Uniquely, health coaches help people stay motivated and follow through with their goals to see lasting results. It’s important to note that a health coach does not treat diseases and symptoms or give medical advice.
Our bodies are delicate systems, so it’s not unusual for them to get out of whack from time to time. Your body’s digestion, mental function, hormones, mood, etc. are all beautifully interconnected. When one system is disrupted, the other systems are affected, too. So, we look at the why behind your symptoms to help us to understand the BIG picture.
We believe that every symptom tells a story, so our practice focuses on a whole-body approach that works to address the root causes of imbalance, such as blood sugar balance, sleep, and the body’s ability to detox, through nutrition, habit change, and psychology.
Once we get a better understanding, we can customize a plan just for you, including healthy habits you can add into your daily routine, tips on what and how to eat, how to manage stress, how to fit movement into your day, and much more. Part Sherlock Holmes and part teacher, we work to identify what your body needs and help you understand how you can feel better.