HEALTH COACH (noun)
A health coach is a wellness professional and mentor who helps people make changes to their nutrition and lifestyle. We meet clients where they are at so they feel confident and successful making steps towards their unique health goals. We are focused on the science of why, we as humans, do what we do and help prime the mind and body for supportive routine changes (which have a huge impact on our gene activity and cell biology!).
Q: What is a health coach?
A: Health Coaches, like us, provide you with the right system, support, and accountability so that you can finally achieve transformation in your health. Find out how we can help you feel empowered to form new habits—bringing you amazing results you never thought were possible!
Q: Did you know that a whopping 95% of our behaviors occur out of habit, either unconsciously or in reaction to external demands?
A: That's why we struggle to make lasting changes in our lives. Even when the need for change is obvious and our intentions are strong, we often—as humans—fall short.
Q: So, how do Health Coaches fit in with doctors, dietitians, and other practitioners?
A: We see each other as partners, with a goal of helping people feel their very best through approaching the whole person.
Uniquely, we support people in all of the in-between time. We help people hold themselves accountable, see how they might be getting in their own way, celebrate their wins together, and support them to overcome challenges when making changes. Health coaching really focuses on the psychology of behavior to support action, and in return, results.
We focus on nutrition, lifestyle, mindset, but also love partnering with specialists, family medicine doctors, dietitians, nutritionists, therapists, acupuncturists, chiropractors, and other functional medicine practitioners. We fill in the gap to support their patients/clients to follow through on their treatment plan/protocol, as well as add any additional personalized support that is needed around nutrition, lifestyle, and mindset for their patients to see the best results as possible. It's a win win for clients and practitioners/doctors!
It’s important to note that a health coach does not treat diseases and symptoms or give medical advice. That's why we pair nicely with other medical professionals!
TESTIMONIALS
CLIENT WIN
"Madalyn is really open and empathetic, and is a great listener. I felt that she heard all of my issues without judgement, and came up with a plan that addressed my concerns and kept clear goals in mind.
Her gentle approach is very holistic and I found that with her help I could connect the dots of multiple aspects of my life that are contributing to my issues, which helped me to resolve not only problems around food, but also around stress, gut health, and other peripheral issues."
– Kate
COACHING SUPPORT
HOW WE CAN HELP
Your body’s digestion, mental function, hormones, mood, etc. are all beautifully interconnected. When one system is disregulated, the other systems are affected, too.
We believe that every symptom tells a story, so our practice focuses on a whole-body approach that works to address beyond the symptom. We not only look at what is showing up at the body level, like bloating, fatigue, irregular cycles, anxiety and mood imbalances, but also look at what controls the body:
Our nervous system and brain.
By addressing stress from all angles — physically, mentally, and emotionally — through nervous system support and gut-healthy strategies, you can stop the stress signals that are turning off digestion, energy, and hormone balance.
If you want to discover what a personalized plan looks like for you, we invite you to book a free Discovery Call to learn more!