WHERE IT BEGAN
Two friends and a passion for all things health.
Coffee chats along the Embarcadero, San Francisco turned ideas into creating a business on a mission to give people hope for healing.
OUR MISSION
We empower women to reclaim their own health, naturally. By learning to listen and understand her body, she becomes the expert of her own wellness.
OUR PHILOSOPHY
HOW WE TURN OFF STRESS SIGNALS
Most gut-health programs focus on obsessing over rules and what to eat, creating fear around food. But here’s the truth: your gut issues aren’t just about food. The C.A.L.M. method shifts your body out of stress mode, so digestion, energy, and hormones can work the way they were designed to.
Curate Nutrition
Adjust Routines
Lower Stress
Master Mindset & Habits
COACH MADALYN
GUT HEALTH & FITNESS COACH
After experiencing a series of stressful life events, my health took a dramatic turn. I spent years bouncing from doctor to doctor, test after test, trying to find answers to my extreme fatigue, mood issues, and chronic digestion problems. I dealt with years of SIBO, anemia, adrenal fatigue, IBS, hypothyroid, and anxiety. After years feeling like I was stuck with all of these symptoms, I finally got introduced to a health coach and began working with functional medicine. Working on the way I ate, slept, moved, thought, and dealt with stress started to change everything.
I was amazed how changing my routines and then working deeper on my stress made a world of difference on getting rid of my symptoms so I could experience my life again... and ENJOY it!
Because of my experience, I’m on a mission to help people do the same: to take back control of their health through food, lifestyle, and their mindset.
I am truly grateful that I have found my life’s passion and purpose. And now, I’m ready to help you!
EXPERIENCE & PHILOSOPHY
Certified Health Coach (CHC), Health Coach Institute, 2020
Nervous System Regulation Practitioner, Chronic Illness Solution, 2023
Unconscious Healing Practitioner, Chronic Illness Solution, 2024
Dietary Supplement Specialist (DSS), Designs For Health, 2022
Certified Barre3 Instructor, Barre3, 2019
Certified Fitness Instructor, Athletics and Fitness Association of America (AFAA), 2017
Certified Tae Bo® Instructor, Tae Bo®, 2016
My approach is gentle and effective — no "perfect" diets, strict rules, or exhausting food and fitness plans. We do things a bit differently since it doesn't matter how clean you eat or how hard you work out, a body stuck in stress mode will not repair.
We reset your stress-gut connection.
Through our C.A.L.M. Method, we use nervous system regulation and gut-healing strategies to turn the body’s self-repair system back on so digestion and energy regulate, naturally.
I’ve spent the last 8+ years training with various practitioners and getting certified in gut health and nutrition, fitness, habit change, and nervous system regulation to bring a unique integrative approach to help women — just like you — do the same.
TESTIMONIALS
CLIENT WIN
"This program gave me the jump start that I needed to get my life back on track. It included an abundance of resources and provided the accountability that helped me succeed where I had been struggling on my own. I especially loved Madalyn’s thoughtful guidance as it helped me feel like my goals were achievable and that these habits and changes were worth building."
– One-on-One Coaching Client
COACHING SUPPORT
APPLY TO WORK WITH MADALYN
Book a free Discovery Call to learn more about what we do, how we can help, and personalize a plan for you!