Daily Bites

Why Seasonal Diet Trends Don't Work

Madalyn Baer

Published on: 01/03/2026

Society makes it the norm that we must start cranking up the workouts and tightening up our meal plans. Fad diets and workouts may help you lose weight by summer, but the vicious cycle of yo-yo dieting and working out too hard mess with our metabolism and the balance within our bodies.

Wellness ReadsNutrition

How Stress Sabotages Your Digestion

Madalyn Baer

Published on: 30/01/2026

Stress doesn’t just live in your mind, it lives in your gut. This post explains how stress impacts digestion, the gut-brain connection, and simple strategies to calm your nervous system and support gut health.

Wellness ReadsGut HealthMental Health