Madalyn BaerShould women do 16/8 intermittent fasting? Learn when fasting can support weight loss, when it may backfire, and how your nervous system changes the answer.
Madalyn BaerWhen it comes to cooking healthy dinners, the main ingredient is to have a plan. If we end up waiting until dinner time (when we are hangry), we’re probably not going to eat a healthy, “real meal”. Personally, I know at the end of the day my decision-making skills are burnt out—decision fatigue is real! I know for myself that I need some sort of healthy dinner idea ahead of time so dinner is quick, easy, and healthy.
Madalyn BaerSummer is here and we’re aching to get outside, socialize, and BBQ! You, too? Whether you are hosting a gathering or just wanting chill time in the sun, there are easy things you can do to enjoy summer while keeping your health in mind. You don’t need to swear off foods for good, we’re not about that! But by just swapping in healthier ingredients, you can make a difference—like improving your mood, energy, digestion, and decreasing inflammation!
Madalyn BaerSociety makes it the norm that we must start cranking up the workouts and tightening up our meal plans. Fad diets and workouts may help you lose weight by summer, but the vicious cycle of yo-yo dieting and working out too hard mess with our metabolism and the balance within our bodies.
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