Nope. InSync Fitness works whether you have a regular cycle, irregular cycles, or no cycle at all. If you do have a period, I use the three key phases (menstrual, follicular, luteal) to guide energy-matched workouts. And if you don’t? There are other ways to sync movement with your body’s natural rhythm so it still feels aligned.

This is designed for you, too! If you don’t have a cycle to follow, you can use either your energy levels or the moon phases as your rhythm guide. The moon has four phases that mirror the hormonal cycle, so you can still flow through higher- and lower-energy days with ease.

InSync Fitness is about getting in tune with your body and becoming flexible. Most programs ignore your hormones, stress, or energy and expect you to do the same workout every day. Here, your workouts change with your body’s rhythm so you build strength, resilience, and consistency without getting your body stuck in survival mode.

When you join, you’ll fill out the Sync Up Intake Form. From there, I’ll create a customized 4-week plan matched to your cycle, hormones, or energy flow. You can repeat it as long as it feels good. Or, request a refresh when you’re ready for the next step.

No problem. All classes are recorded and added to a growing library, so you can replay them on your schedule. Live classes are for connection and accountability, but you’ll never miss out.

Most classes run 30–45 minutes, long enough to feel complete but not overwhelming. There are also “movement snacks” that last just 5–15 minutes so you can still show up on days you’re short on time and so moving throughout the day feels doable.

Classes are choreographed by Madalyn with a combination of her 8+ years of experience teaching kickboxing, barre, strength training, and functional movement. 

Class types fit into 4 categories that fit different hormone and energy phases:

>> Power: Hormone-friendly strength, longer cardio bursts, and challenging sequences with heavier weights and when energy is higher.

>> Flow: Focused more on yoga and barre flows to gently challenge, tone, and rebalance for those lower energy days, but still get a great workout.

>> Restore: Mobility and restorative movements for rest days, pain, or in combination with other movements (like walking) to help you recover and release.

>> Breathe: Breathwork and grounding practices to unravel tension, reduce stress, and stimulate your parasympathetic nervous system (your "rest and digest" mode).

Workouts include modifications for all levels of fitness, and hypermobile-friendly, low-impact moves. 

Although different class types best fit into specific phases, all classes are versatile where you can level it up or down depending on what your body is needing that day. 

Yes! You can cancel your subscription anytime through your InSync Fitness Hub. If you cancel partway through the month, you may continue until the end of the month. Just note: I’m not able to offer refunds for the unused portion.

Every class includes low-impact, hypermobile-friendly options and modifications. Plus, when you fill out your intake form for your personalized plan, I’ll take non-serious injuries or pain into account so your plan is safe, effective, and supportive.

If you are dealing with a debilitating injury or are at risk for re-injury, I may refer to you a specialist in my network who may be more suited for you.

Not at all. Your plan is a recommendation based on your goals and body’s rhythm, but you can mix and match as you like. You’ll always have the freedom to choose the class that feels best for you that day.

Absolutely. In addition to 30-45 minute classes, you’ll have access to short “movement snacks” (5–15 minutes) that fit even the busiest days. It’s about showing up consistently to form habits and not always about the length of the workout. Sometimes just 10 minute movement breaks are exactly what your body needs.

All classes can be done with just your bodyweight. If you’d like to work deeper, I’ll recommend getting props like light and heavy weights and a core ball. But equipment is totally optional —you’ll get a great workout either way!