Daily Bites

5 Ways to Unlock Lasting Weight Loss: The Power of Gut Health

Madalyn Baer

Published on: 01/03/2026

Gut health is often overlooked when it comes to weight loss—that lasts. Let's look at the 5 ways to improve your gut so you can lose stubborn weight for good!

Wellness ReadsInflammation & Weight LossGut Health

The Truth About Intermittent Fasting: It's Not for Everyone

Madalyn Baer

Published on: 30/01/2026

If intermittent fasting has gained attention for fat loss, then it would be reasonable to assume it is beneficial for everyone, right? This is not the case.

Wellness ReadsNutrition