Daily Bites

The SMART Approach to Setting Health Goals That Stick

Madalyn Baer

Published on: 30/01/2026

Creating goals that you can achieve must be Specific, Measurable, Achievable, Realistic, and Time Frame. What we call a S.M.A.R.T goal. And within these large goals, like losing weight, there are smaller goals that fit into that to make it happen, like eating healthy, exercising, sleeping, and reducing stress.