Daily Bites

The SMART Approach to Setting Health Goals That Stick

Madalyn Baer

Published on: 30/01/2026

Creating goals that you can achieve must be Specific, Measurable, Achievable, Realistic, and Time Frame. What we call a S.M.A.R.T goal. And within these large goals, like losing weight, there are smaller goals that fit into that to make it happen, like eating healthy, exercising, sleeping, and reducing stress.

Wellness ReadsLifestyle

4 Healthy Tips to Bounce Back After Vacation

Madalyn Baer

Published on: 30/01/2026

Get the reasons why vacation can throw off your digestion and energy, and get 4 tips that can help reset your gut health. These tips work really well if you make them habitual, integrating them into your daily routine even BEFORE you go on vacation. That way when you come back from a vacation, you can hop right back in with little stress about what to do! Let's dive right in.

Wellness ReadsNutritionLifestyle